Incorporating massage into your exercise routine or conditioning program whether it is at the gym, gardening or chasing after a “little one” has several benefits:

Reduces the chance of injury
Better range of motion and flexibility
Shorter recovery time between workouts
Maximized oxygen through increased blood flow
Elimination of metabolic by-products of exercise

Make an appointment with Pam or Trish.  Through [...]

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Redken has done it again.  Through advanced technology, they have found a way to fight the six signs of aging hair and years of damage.  Time Reset offers Intra-Cylane to help even out porosity, Peptides and Ceramides for strength, Green Tea for antioxidant support, Camellia Oil for moisture and Cationic UV Filter to protect hair [...]

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I love my new floor!
We are always pleased to recommend a person or company that has gone beyond the call of duty when offering a service or product. In Floor Systems case we can recommend BOTH, the company and the person. After experiencing a flood in my basement Ted Simmons of Floor Systems came [...]

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